Contact: Donna Lenzi

Categories: Massage

Phone: 877-213-3173

Fax: 877-654-4379

Email: donna@everydaytherapeuticsmassage.com

Website: www.everydaytherapeuticsmassage.com

Location:
P.O. Box 63                                                                                                           Ohiopyle,  PA   15470

Description:

Brides, Grooms, family and friends, make massage part of your wedding. You can have it as part of the Bachelorette party, during parts of the wedding using a quick foot massage, as gifts to the wedding party or use it for yourself pre/post wedding. I fit into any scene of your life, being a mobil company.  Email me with questions you might have or ideas about massage as a part of your wedding experience.

Wedding Ideas

$85 per hour + travel fee + extras

 

Bridal Parties ~ unless on a more intimate level ~ I will be using the chairs, providing gifts to the guests (call and we can discuss those options), using sugar organic scrubs symbolic to the ying and yang of male/female, warm wraps, parifflin dips. Massage times can be determined by you.

MADE TO BE FUN ~ ANYTHING YOU WANT

At the wedding offer a few hours of foot massages in a private area.  Only a small area needed and your dancing guests will love you !!

Swedish Massage

$60 per hour + travel fee

 

Swedish Massage is a very relaxing and therapeutic style of bodywork. I use excellent continuity which means I am careful to maintain a continuous action in my strokes which would be rolling, kneading, and percussion techniques. These help the body improve its circulation, include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. I have great energy which warms my hands up giving you the most therapeutic swedish energy massage.  I use organic coconut oil too. 

Deep Tissue Massage

$75 per 60 minutes + travel fee

 

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. I will always ask if it is past your threshold of pain.  Don't be tough and say "no" because then the massage will be counter productive.  Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 I love, love, love to see your face after this massage.  You can look like a whole new person. I will often put you in front of a mirror to see it for yourself. I often wear my t-shirt  "SLOWER, LONGER, HARDER, DEEPER" ~ I can live up to it!!!!

My favorite modality ..... 

Sports Massage

$15 per 15 minutes

 

Sports Massage can be a short or long type of massage designed for highly active people who engage in athletics. It can be used right before an event or post event.

Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

I massage a seasonal triathlon group, a local company who hosts long bike trips (30 minute massages I designed for bikers), I get kayakers, swim groups.  All I can say is preventive is key and the massage is designed to each specific sport. 

Chair Massage

$1 per minute

 

Chair massage is my Anytime~Anywhere theme.  I make this popular by carrying my chair with me everywhere.  What a quick way to relieve stress, release tension and offer convenience. I massage outside, on the floor, in your house, at events, any office, with the kids, bring your dog, on the porch, (yay) fireplace, all of the family, your staff, the bride to be, like I said anytime, anywhere.   You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

I wrote my whole business plan around chair massages.  Please consider chair massages for many scenarios, I don't think you can ever go wrong. 

Trigger Point Therapy

$75 per hour + travel fee

 

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. 

Active Isolated Stretching

$1 per minute

 

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

I mostly do this for athletes. 

Mixture Modalities

$60 per hour + travel fee

 

This is what I mostly do in every massage.  I mix every modality to suit your body's need in that particular moment.  Starting off with Swedish massage strokes and find the muscle is tight we stretch it, when doing a swedish stroke I mix it with some deep tissue work and when I find a trigger point we breathe through it together. If we find some laughter therapy, bonus.  Talk a little t-shirt talk stimulated by wearing mine ~ great !!!  If we find ourselves quiet, it is wonderful too.

Soon I will be able to say "I am Reiki certified" 

Massage Parties

$60 per hour (minimum 4 hours)

 

Massage Parties are a special occassion concept.  I posted a basic rate and a basic minimum time.  Go ahead and get creative on me ~ wear pj's, spike your coffee, have it outside, make me wear a t-shirt with a saying you like, eat on the massage table,I don't care ~ it is a party ~it's fun....... Let's make it worth it !!!

Basic massage:using my massage combo idea of swedish, deep tissue, trigger point, compressions, light stretching all on a warmed up table $60 per person for an hour

I can add a combo: of sugar scrubs (all organic), paraflin dips (organic), and hot towels for an extra $15 per person

How you get to the 4 hours minimum of massage is up to you and your guests ~ mix and match the time: one guest gets 1/2 hour and the other guest gets an hour 1/2 followed by 2 more hour people.  That works !!!

or

Make it all chair massages 20 minutes each, you would need 12 guests  (drastic,I know) say you have 12 guests all wanting an hour massage at the party I would just bring another therapist is all.

~I have a personal guideline about maximum time in your home. 5 hours~

 

Visit   http://www.amtamembers.com/everydaytherapeuticsmassage
          or call 1-877-213-3173